Understanding Foot Health: Properly Care For Your Feet Before, During, and After Injuries

Foot health is an essential aspect of living a healthy lifestyle. Whether you’re physically active or not, foot injuries can strike at any time and lead to serious health concerns if not properly handled. For the athletes, however, these foot injuries are much more common. For that reason, it’s important to know the ins and outs about any sports injury dealing with foot health. Let’s take a closer look at some common foot injuries:

  • Achilles Tendinitis — The Achilles tendon is the largest tendon in the body. This injury typically occurs because of overuse (usually a sports related injury).
  • Stress Fractures — Stress fractures happen when repeated impact is placed on the feet and the muscles are unable to absorb all that impact.
  • Plantar Fasciitis — Nearly two million people are treated for plantar fasciitis each year. This condition occurs when the band of tissue supporting the arch of a foot absorbs too much stress.

It’s important that you remain as careful as possible throughout your daily routine to avoid these foot injuries. If you are constantly active, however, it’s difficult to be totally careful. So take preventative measures like stretching, working with a physical therapist, and using the proper footwear.

According to a 2009 study published in the medical journal Arthritis and Rheumatology, women who wore “good shoes” were approximately 67% less likely to report severe foot pain.

Foot health treatment
Pain treatment for any kind of foot injury is an important part of healing. Your best bet is to consult with a medical professional who can provide quality treatment for foot pain. In addition, going through physical therapy might be necessary to ensure a successful recovery.

Don’t let a foot injury hinder your athletic performance or your day-to-day activities. If you want to learn more about the importance of taking care of your feet, whether you’re being active or not, contact California Foot and Ankle Institute.

18952 MacArthur Blvd, Suite 102Irvine, CA 92612


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